The Mediterranean-style diet has many benefits, thanks to all the fresh vegetables, lean proteins, and healthy fats it ...

Here’s how to make sure you’re not turning your nutrient-rich meal into one that’s not so healthy, according to registered ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Raw beet salad isn't just a tasty side dish for lunch. These popular vegetables prepared this way boost the immune system, ...

But we're not done yet: Salad dressing can spell disaster if you ... along with a little heart-healthy olive oil. If you love creamy dressing, try diluting it with a little water or vinegar ...

OK, everybody, I want you to eat a LOT of salad,” I sang out as my sister and her family noticed the two large bowls of escarole with hot bacon dressing. “Uncle Mark thinks I made too much, and I want ...

If you're at a chain restaurant and consider ordering salad because you don't want an unhealthy meal, watch out. These salads ...

These dressings are the perfect finish to your favorite salads (without too much fat or too many calories to thwart your healthy-eating goals).

Salads-to-go can be good news -- just watch the extras Salads-to-go can be good news -- just watch the extras 10 Tips for Healthy Fast ... reduced-fat salad dressings. All you have to do is ...