Allow yourself a moment of peace and quiet by discovering the best teas to help soothe anxiety and promote calm below. Pukka’s relaxing herbal tea is an organic fusion of chamomile, fennel and m ...

Medications and therapy are two of the most common treatments for anxiety, and they're highly effective. But there are also ...

In this article, we’ll explore Ayurvedic herbs, essential oils, and natural techniques that are highly effective for managing ...

Some turn to herbs for stress and anxiety, looking to tap into a natural remedy. Studies show the stress-relieving benefits of certain herbs. As a more natural method than pharmaceutical options ...

Blood pressure and anxiety levels can be closely linked, as both stress and anxious feelings can cause spikes in blood ...

Anxiety is a normal part of life; it is normal to feel a certain amount of unease or uncertainty at particular periods, ...

It can be overwhelming to deal with anxiety and depression because of the constant feeling that makes it look as if you're ...

Some turn to herbs for stress and anxiety, looking to tap into a natural remedy. Studies show the stress-relieving benefits of certain herbs. As a more natural method than pharmaceutical options ...

Melatonin supplements can leave you feeling groggy the next morning. If that happens to you, check out our top choices for ...

Spend a few minutes each day practising mindfulness. Focus on the present moment without judgment. Physical activity releases ...

Kate’s television career has spanned almost three decades, with her passion for wildlife and travel crossing over to ...