Medically reviewed by Arno Kroner, DAOM Inflammation is your body’s natural defense against injury and infection. When sick ...

Have you been diagnosed with Rheumatoid Arthritis? Try to add these 5 medicinal leaves to your daily diet routine to get ...

This perennial herb thrives in well-drained soil and ... Lavender oil, when applied topically, may help reduce pain and inflammation. Some studies suggest that the scent of lavender could help ...

Ginger and garlic, common kitchen staples, offer numerous benefits beyond cooking. They improve health, aid in skincare, ...

Making your own natural sore muscle rub with warming spices and oils is a wonderful cost-effective way to take care of your ...

Menstrual cramps and discomfort are common and adding foods like tomatoes to your diet can provide a natural and effective ...

Avoid Inflammatory Foods: “Ultra-processed foods, added sugars and trans fats can all increase inflammation,” warns Mitri.

Discover the powerful pain relief properties of sugar apple leaves. A collaborative study reveals their ability to fight pain and inflammation.

A mainstay of Ayurveda, ashwagandha is a plant thought to have a range of benefits – particularly around stress and inflammation ... But being recommended a herbal supplement by an Instagram ...

Herbal compresses have been used for centuries for muscle aches, joint pain, and to reduce inflammation. However, it’s unclear how much benefit comes from the herbs: a 2015 review paper ...

Athletes put a lot of pressure on their bodies to increase their field performance. Although intense training can positively impact endurance, prolonged physical exercise can lead to muscle soreness, ...