For our purposes, we’ll be focusing on soluble fiber supplements, as these are the ones that have been shown to be most effective at lowering cholesterol. There are several different types of ...

Read on to learn about our number one herb for cooking with high cholesterol and how to add it to your meal plan for extra ...

Maintaining low cholesterol levels is crucial for preventing ... Shanghai Jiao Tong University School of Medicine examined how an everyday herb, garlic (sold for 24p at Sainsbury's), affects ...

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

Scientists say there is no evidence to support claims that a popular herbal ... reduces cholesterol. They have suggested that guggul may actually increase cholesterol rather than lower it.

Soluble fiber is very effective at lowering cholesterol. Of course, the best way to get fiber is to eat whole grains and vegetables regularly, but fiber supplements work, too. How fiber reduces ...

Fenugreek is a seed that offers many health benefits, including lowering cholesterol, treating acid reflux, and decreasing menstrual cramps. Like any herbal supplement, you should always talk with ...