You may be able to increase serotonin levels naturally through exercise ... 30 minutes in the sun each day to reap the ...

“To increase your serotonin levels by making some changes that ... but research has focussed on high-dose supplements, not food. “Studies have involved supplements at much higher doses than ...

Fortunately, certain lifestyle habits like exercise and stress management can increase your serotonin levels. Supplements and ...

With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

That is why SSRIs [selective serotonin reuptake inhibitors] are prescribed to help treat depression because they increase the level of serotonin," says Monica Starkman, MD, professor emerita in ...