You may have heard cholesterol-lowering foods frequently discussed in terms of a healthy ... The key thing to know is that there are two types - LDL (low-density lipoprotein) cholesterol, sometimes ...

Are you unknowingly sabotaging your health as you age? Discover the 15 foods seniors should avoid to prevent dangerous ...

Spinach is rich in lutein, a type of carotenoid that helps reduce cholesterol levels by preventing the build-up of ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Related: These Are the 12 Best High-Fiber Fast Food Orders, According To Registered Dietitians ...

How much protein is in cheese? We looked at the amount of protein in 23 popular types of popular cheeses to find out.

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Tonic Health founder Sunna van Kampen has shared a number of nutrition-related videos on his Instagram account, in which he ...

Nutritional scientist says evidence is 'really good' that the fruit can also assist in avoiding dementia, arthritis and ...

Nearly 200 chemicals connected to breast cancer are used in the making of food packaging and plastic tableware, and dozens of ...

A groundbreaking study has identified 23 factors that are behind a vast majority of stroke cases - with some increasing your ...