A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

These 30-minute, high-fiber dinner recipes align with the Mediterranean diet and are perfect for when you need to get dinner ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Reap the benefits of the Mediterranean diet and improve your blood pressure in this high-fiber meal plan. Reap the benefits ...

Following a high-fiber diet helps reduce heart disease risk factors, including high blood pressure and lipid levels. Fiber ...

Meagan Moyer cont Beans, peas, and lentils are actually one of my favorite sources of high-fiber foods, as well as high protein foods. The best way to know if a food has fiber is to check the ...

"This study showcases the power of nutrition—specifically a high fiber plant-based diet—and unlocks a better understanding of how it can lead to improvements in the microbiome and metabolism ...

Food with high content of dietary fiber arranged side by side. The composition includes berries, ... [+] oranges, avocado, chia seeds, wholegrain bread, wholegrain pasta, whole wheat, potatoes ...

High-Fiber Diet May Prevent a Blood Cancer in People at High Risk By Ernie Mundell HealthDay Reporter MONDAY, Dec. 9, 2024 (HealthDay News) -- People who have a condition putting them at high risk ...

Additionally, the Portfolio Diet promotes foods high in soluble fiber. Soluble fiber absorbs water and forms a thick, gel-like substance in your digestive tract. It can improve digestion ...