Yes! This meal plan is meant to serve as a framework for a high-fiber diet. It doesn’t need to be followed exactly to reap the benefits. When choosing recipes, we made sure to check calories ...

Reap the benefits of the Mediterranean diet and improve your blood pressure in this high-fiber meal plan. Reap the benefits ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

The Portfolio Diet is a diet plan designed to lower your cholesterol ... Additionally, the Portfolio Diet promotes foods high in soluble fiber. Soluble fiber absorbs water and forms a thick ...

From beans to tofu to tempeh bacon, this high-protein veggie sandwich formula ... This well-rounded kimchi rice bowl is packed with fiber and probiotic foods like kimchi and yogurt to support ...

High-Fiber Diet May Prevent a Blood Cancer in People at High Risk By Ernie Mundell HealthDay Reporter MONDAY, Dec. 9, 2024 (HealthDay News) -- People who have a condition putting them at high risk ...

"This study showcases the power of nutrition—specifically a high fiber plant-based diet—and unlocks a better understanding of how it can lead to improvements in the microbiome and metabolism ...