Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

“Water-rich fruits and vegetables help maintain hydration in ... Derocha suggests you add these high-fiber foods to your list, some of which also have other nutritional qualities that enhance ...

When you shop for food, make sure to prioritize these options that nutrition experts recommend for your issues.

Because of its focus on fruits, legumes, vegetables and whole grains, the Mediterranean diet tends to be a high-fiber way of ...

A high fiber diet may be beneficial for gallbladder health and reducing the risk of gallstones. A person may also choose to consume a diet rich in white fish, vegetables high in protein ...

They received 12 weeks of high fiber plant-based meals and 24 weeks ... wanted if it was whole plant-based foods such as fruits, vegetables, nuts, seeds, whole grains, and legumes.

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

The low-fiber diet recommendations, including avoidance of raw vegetables and fruits before ... Furthermore, the high-fiber group had significantly higher overall survival in an analysis extending ...

"There are high-fiber foods that probably surprise people ... and seeds that tend to contain more fiber than the fruits and vegetables," she said, adding that fruits and veggies are, of course ...