Fructose or "fruit sugar" is a type of natural sugar found in fruit, honey, agave, and most root vegetables. It is also added to processed foods such as high fructose corn syrup. According to the ...
Fructose has a lower glycaemic index than glucose ... The traffic light system can help identify sugary foods; red sugar labels represent food high in sugar, amber represents medium sugar content ...
“To improve the way things taste, the food industry often adds additives ... and hides under many identities such as sucrose, high fructose corn syrup, lactose, coconut sugar, maltose, invert ...
High-fructose corn syrup is made by converting corn ... Tips for Reducing Sugar Intake While all foods can fit into a well-balanced diet, it’s important to be mindful of sugar intake.