The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Impact Link Eating a high-protein diet helped me lose 35 pounds ... If you're trying to stick to an energy deficit, the fat-free version is great as it's really low-calorie. Icelandic dairy ...

Looking for a crispy, savory snack that's not only delicious but also packed with protein? Cottage Cheese Chips are here ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.

the ketogenic diet is very low in carbohydrates and very high in fat, putting the body into ketosis — a state where it converts fat into ketones (a process called ketogenesis), that it can use for ...

In addition to being good for your figure, the "often forgotten" carbohydrate offers a raft of health benefits and is linked ...

A nutritionist has shared advice on a food group that can help people cut their risk of cancer and slim down, with many Brits ...

When it comes to smoothies and shakes, banana is one of the most popular fruits, as it provides a creamy texture and natural ...

Carbs are not always bad for you. There few food items that are nutrient dense, high in carbs and is good for you. (Credit: Pexels) Nuts contain high amounts of omega-3 fatty acids. Almonds ...

Do you need to eat breakfast to jumpstart your metabolism? Does eating breakfast impact mood? Should you cut carbs?

The best whey protein powders can leave you feeling satisfied and support your fitness goals. Check out the top picks for ...