When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

Green Tea: It has catechins and other properties that may reduce insulin requirement and help manage diabetes better. Barley: ...

Here, we present the foods and beverages you can eat and drink during phase one of the Gi ... low G.I. and warming. Instead of white rice, eat brown or basmati rice because it is less glutenous ...

High energy levels are important for enhancing productivity. Eating a high energy diet helps boost mood and provide strength.

Foods with a low GI include fruit such as apples and oranges, pasta, beans and lentils and porridge. But foods with a high GI value include things like potatoes and white bread and products ...

A new variety of rice developed by scientists in the Philippines may offer a solution to the growing global type 2 diabetes ...

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

In this randomized controlled trial, patients with metabolic syndrome who underwent time-restricted eating in addition to ...

These dietitian-recommended choices are tasty, nutritious, affordable and convenient—plus they stay fresh in the pantry.

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.