Green Tea: It has catechins and other properties that may reduce insulin requirement and help manage diabetes better. Barley: ...

High energy levels are important for enhancing productivity. Eating a high energy diet helps boost mood and provide strength.

A new variety of rice developed by scientists in the Philippines may offer a solution to the growing global type 2 diabetes ...

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

Some foods have a low to medium Glycaemic Index GI while others are high But overcooking can raise the GI of naturally low- to medium-GI foods ...

In this randomized controlled trial, patients with metabolic syndrome who underwent time-restricted eating in addition to ...

A baked potato, however, has both a high GI and GL, meaning it’s more likely to cause blood sugar spikes. By focusing on foods with a low GI and GL, you can better manage your blood sugar and reduce ...

In this article, we'll explore how to enjoy cake without worrying about sharp blood sugar spikes, so you can satisfy your ...

These dietitian-recommended choices are tasty, nutritious, affordable and convenient—plus they stay fresh in the pantry.

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.