Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Celebrate game day with these tasty high-protein recipes, like spicy chili or caprese pasta salad, which are perfect for ...

You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.

Looking to include more protein into your meals? These 7 salads are great, especially if you’re a vegetarian and often ...

Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams ...

Read on to find out Protein has become something of a buzzword in recent years, with everything from yoghurt to cereal bars packaged with boasts about their high protein content ... who is also quick ...

Protein is a critical element of a successful weight gain diet. Whether you’re an athlete looking to bulk up or someone ...

You can select options like high protein, high fiber, low calories, low added sugar ... Sunbasket does a good job of allowing you to select specific diet plans including low-calorie or low-sodium to ...

The ketogenic diet is a diet plan that breaks down fats into energy. The health benefits of a keto diet include weight loss, ...

Worried about managing gestational diabetes? These simple meal plans and food tips will help keep you and your baby healthy!

At the Copenhagen restaurant, diners are served raw jellyfish—and freeze-dried lamb brain served in a fake cranium—while ...

Late meal could easily incorporate more nutritious vegetarian- and vegan-friendly changes to ensure that plant based and ...