When trying to lose weight, many of us assume deprivation is the way to do it. Smaller portions and less snacking throughout ...

Losing weight can feel daunting, but adding the right recipes into your diet can make it both enjoyable and sustainable.

A lot of fitness enthusiasts consume protein powders for their nutrition needs, however, there are a lot of misconceptions ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

Premade protein shakes can help there but picking the right one can be difficult. If you've been struggling to find a non-clumpy protein powder or need to take your protein on the go, we've found ...

Endurance athletes thrive on carbohydrates, but protein is a secret weapon. Protein's ability to reduce muscle damage, speed ...

Also read | Woman who lost 18 kg shares her 4-step weight loss diet and workout formula: 'Burn calories efficiently...' Jithin shared a list of the high-protein food items that we should consider ...