The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

Looking to include more protein into your meals? These 7 salads are great, especially if you’re a vegetarian and often ...

You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.

Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams ...

Sunbasket is one of the more customizable meal delivery options on the market, enabling subscribers to select high-fiber, high-protein, or leaving out certain ingredients like meats for people who ...

Actress Rakul Preet Singh recently appeared on a podcast show where she spoke about her fitness journey. On being asked about ...

“There’s evidence to suggest protein has a higher satiating power – compared to carbohydrate and fat – which can help most individuals feel fuller for longer,” explains dietitian Tai Ibitoye, who is ...

Celebrate game day with these tasty high-protein recipes, like spicy chili or caprese pasta salad, which are perfect for ...

Late meal could easily incorporate more nutritious vegetarian- and vegan-friendly changes to ensure that plant based and ...

Plant protein powder is the right choice for people on a vegan diet. So, explore the best options on Amazon and work on ...

Adopting a plant-based diet is a natural way to maintain balance within your body. Here are all the benefits of plant-rich ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.