Nuts and seeds: Almonds, chia seeds, and flaxseeds are great sources of fiber and healthy fats that can aid digestion. Sweet potatoes: These are rich in fiber and nutrients that promote healthy ...
Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...
The prebiotic fiber in whole grains provides "food" for healthy bacteria ... You may want to avoid high-fiber foods that may aggravate bloating and diarrhea if COVID causes any digestive issues.