Related: We Know Whole Grains Are Good for You, but These 11 Are the Healthiest Rye (scientific name: Secale cereale) is a cereal grain grown from tall grasses similar to those ... Eating a variety of ...
Rye sourdough bread isn’t just delicious, it’s also very nutritious. Rye is a cereal grain that belongs to the wheat family and is widely cultivated for its grains. Scientifically known as Secale ...