A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Looking for a high-fiber drink that tastes great and delivers real benefits? This dietitian-approved soda from Costco has you ...

Food manufacturers are trying to whip themselves up a forkful of the slimming trend — but nutrition experts aren't giving ...

Foods that may help support healthy cholesterol levels Here are 5 foods high in soluble fiber that may support healthy cholesterol levels. Oats reign supreme among cholesterol-lowering foods.

Constipation is a common problem that usually results from inadequate dietary fiber. It causes discomfort and pain, which is ...

Food with high content of dietary fiber arranged side by side. The composition includes berries, ... [+] oranges, avocado, chia seeds, wholegrain bread, wholegrain pasta, whole wheat, potatoes ...

But despite all those health benefits, many people associate fiber-filled foods with undesirable side effects like flatulence and bloating. While it’s true that high-fiber foods can have these ...