Are you interested in doing home workouts exclusively? Discover how to make the workout plan that works best for you and your ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

If you're looking for a simple but super effective way to fire up your lower body, the monster walk exercise is your new BFF.

Linda Smith and her husband, Lee Shuster, started attending Peak fitness classes in 1999. Decades later, they're still ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

Our ‘We Are Gunnison County’ week has officially come to a close and FOX21 Morning News wrapped up our coverage on Friday ...

Recurring back or neck pain can significantly impact your daily life. Learn how the Back and Neck Care program can offer you ...

Many fitness chains, including Gold's Gym, went bankrupt after COVID. Those still open — smaller boutique studios — can now ...

The funeral for a Massachusetts State Police recruit who died after a training exercise earlier in September’s funeral is ...

Twelve players were diagnosed with rhabdo, life-threatening condition where muscles break down, after a 45-minute workout on ...

Bango (AIM:BGO) is pleased to announce a strategic partnership with Les Mills, a premier global fitness service provider, to globally expand the accessibility of its digital fitness subscriptions. LES ...