Traditional treatments for sleep apnea include wearing a CPAP mask at night. Though effective, some people find this method uncomfortable. Some home remedies may offer benefits. Here are six ...

People who experience it “feel just as tired as they were before they went to sleep,” says Thomas Roth, founder of the Sleep ...

If you have a difficult time staying awake and alert during the day, you may be experiencing excessive daytime sleepiness. Dr ...

Excessive daytime sleepiness is a specific medical term for a strong desire or likelihood of falling asleep,” says Anne Marie ...

There's much more you can try beyond using a CPAP machine. We've got 11 expert tips for sleeping better with sleep apnea.

Is stress stopping my sleep without me even realizing? Underlying stress can be hard to deal with — you can't fix a problem ...

High levels of stress can manifest as physical symptoms, including night sweats. Stress-induced night sweats may be ...

Alertness can set in quickly, if not thoroughly, with the effort of standing up and moving to the bedroom, and as the mind ...

Cold and flu season is here, and as well as causing us to feel lethargic and bunged-up, having a blocked nose can play havoc ...

Look for cotton, bamboo, and Tencel for a more comfortable sleep. Sweaty sleepers should be able to enjoy the coziness of a comforter without the excessive ... you think your home laundry machine ...