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来自MSN
3 小时
10 Best Butt Workouts You Can Do at Home (No Equipment Needed)
Here’s the good news—you don’t need any of that to get results. With just your body weight and some dedication, you can sculpt and shape your glutes right from the comfort of your own home. These butt ...
3 天
Quick and easy at-home workouts with Aubrey Worek | PTL Fitness
Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.
The Manual on MSN
22 小时
The best ab workouts at home: Ditch the gym with these exercises
Here are the best at-home ab-sculpting exercises to try if you can’t make it to the gym but still want to hit those abs with ...
13 天
on MSN
How ‘I Dream of Jeannie’ Star Barbara Eden Stays Fit at 93: Home Workouts and ...
I Dream of Jeannie’ star Barbara Eden, 93, said she maintains balance in her diet — but her weakness is sugar.
4 天
7 home exercises that help reduce knee pain
Knee discomfort is prevalent among all age groups due to injuries or conditions like arthritis. Performing specific exercises ...
4 天
on MSN
Brooke Shields Reveals The Low-Impact Exercise She Does 5 Times A Week: All About Her ...
For more than 30 years, Brooke, now 59, used dancing as her main form of fitness. But once she quit a few years ago, Brooke ...
4 天
You’re sharing your workouts all wrong – Strava’s Quick Edit can fix that
With Quick Edit, Strava gives you the ability to tweak how your followers experience your triumphs. With just two taps, you ...
2 天
on MSN
Ditch the gym — you only need 27-minutes to build muscle in your chest and back with this ...
Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...
12 天
Which is the Best Treadmill for Home use in India? A Complete Guide to Making the Right Choice
Find the best treadmill for home use with our complete guide. Compare top picks, features, and find the perfect fit for your ...
Asia One
9 天
Gymera Reveal A Breakthrough in Smart Home Fitness and Elderly Wellness Solution at Hong ...
In today's fast-paced world, maintaining health and vitality has become increasingly important, especially in home fitness ...
10 天
6 Best Vibration Plates to Shake Up Your Workouts 2024
With the right vibration plate, you can improve your workout without adding hours to your routine. Vibration plates vary in ...
13 天
The 9 Best Adjustable Dumbbells in 2024
Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...
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