Staying fit and healthy doesn't always require a gym membership. With the rise of home workouts, many people are discovering the benefits of aerobic exercises that can be easily performed in the ...

Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...

Discover Khloé Kardashian's intense workout routine designed by her trainer, combining cardio, strength, and flexibility, all ...

Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

For more than 30 years, Brooke, now 59, used dancing as her main form of fitness. But once she quit a few years ago, Brooke ...

You can do this five-move dumbbell workout at home to build full-body strength and improve your cardio fitness — it only ...

Knee discomfort is prevalent among all age groups due to injuries or conditions like arthritis. Performing specific exercises ...

I Dream of Jeannie’ star Barbara Eden, 93, said she maintains balance in her diet — but her weakness is sugar.

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

So when I, like many others, was forced to give up my in-person fitness classes and adopt a home workout routine in 2020, I had to make do with what I had. I used jars of tomato sauce as dumbbells ...

so you can find the right bike for your cardio-focused home workouts. How we test the best exercise bikes To help you work out which is the best exercise bike for you, we put them to the sweat test!

With the right vibration plate, you can improve your workout without adding hours to your routine. Vibration plates vary in ...