Choosing the right energy foods and timing meals are the secrets to boosting energy naturally. Don’t wait to get sleepy or fatigued to power up with foods that give you energy. The Latest ...

She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied Nutrition at Russell Sage College. Amelia's evidence-based knowledge and passion for the field allow her to ...

That is why you often see boxwoods, azaleas, and yews growing near a house. Some perennials ... closely for root space and nutrient needs when planning your garden. Some plants have roots that ...

Nutrition Deprivation in Early Childhood sheds light on the alarming rate of nutrition deprivation across the world – with ...

Studies have shown lettuce to have high antioxidant compounds – red leaf being the highest – that help to fight certain types ...

Roots absorb moisture and nutrients, anchor the plant, and grow in both horizontal and vertical directions. The root system’s depth and spread should influence your decision on where to plant them, ...

Balancing the need for new homes and protecting water quality is a challenge with limited guidance available. Etisang Abraham ...

Beyond watering and providing nutrients, Malabika believes plants thrive with personal care so she speaks to them throughout ...

Nutrient-dense foods include beneficial micro- and macronutrients, such as vitamins, minerals, protein, fiber, and healthy fats, like omega-3 fatty acids. You can support your overall health by ...

If you’re planning a new garden, you should start with good soil. After all, soil is the medium of life for plants, providing a place for roots to spread out and take up water and nutrients.