If you're an herbal tea drinker, consider growing your own supplies right at home. Drinking tea can be a lovely way to start each morning or a restful way to end the day before heading to bed.

Dowling has fine-tuned her tea-planting process into a book that describes how you can grow your own tea. By using sustainable techniques it saves her time, cost and water without using chemical.

Its rising popularity has been driven in part by a growing number of studies ... and provide advice on compatibility of green tea with meals and how it can improve nutritional balance.” ...

"I still have some doubts. It's certainly not easy to grow in Wales," she said. It can taken Lucy several hours to pick 200 grams of tea "The climate is quite challenging, it's very marginal ...

Lynne Collinson has been growing the leaves in what she believes ... "They are thriving, despite the wind, the rain, and the fact that tea plants just do not normally like this kind of condition." ...

Optimal growing conditions The key to growing ashwagandha ... boost its immune-boosting properties Regular drinking of this tea can have a healthy effect in reducing stress and improving general ...