Excessive daytime sleepiness can be dangerous. Here’s an example of tiredness: You need to rest your body after a wo ...

Brain imaging techniques now let us observe mental fatigue in real-time, revealing that the brain, like muscles, grows tired ...

Avoid bright, stimulating colors that may increase alertness and make it harder to fall asleep.” What you sleep on is equally ...

If you’re looking to reap the benefits of back sleeping, we’ve got the expert guide to how to sleep on your back. The right ...

Hana Patel, resident sleep expert at Time4Sleep, and Dr. Chelsea Perry, Doctor of Dental Medicine and a snoring specialist, to get the rundown on what daytime habits can help prevent snoring at night.

Learn how to build an effective sleep routine based on the science of sleep cycles, environment, and lifestyle choices for ...

told CNET that most people can take naps and still enjoy a healthy sleep cycle, but people who struggle with insomnia should avoid napping. In people who already experience nighttime wakefulness ...

Yet, amidst the excitement, there's one companion that often struggles to keep up: our sleep. Whether you're jet-setting across continents or just spending a night away from home, the quality of ...

Ahead of the clocks going back an hour at the end of this month, one Irish sleep expert has shared a simple tip on how you ...

Studies show that even a small reduction in weight can significantly improve breathing patterns during sleep. Avoid alcohol and sedatives: Alcohol and sedative medications can relax the muscles in ...

But if your sleep is disturbed at night, try to avoid napping during the day. When it is hot, sleepiness can be precious - save it for bedtime. Hot weather can encourage you to change your habits.