There's no shame in admitting you focus on arm exercises—or, more specifically, biceps exercises—and upper-body workouts to ...

A fitness expert explains the proper way to cheat on your biceps curls, how to do it correctly, and tips and tricks to watch ...

Regain stiffness through the glutes, core, and shoulder blades. Slowly lower the dumbbell down, keeping your elbow tucked into your side. The cheat curl can help you get past plateaus and start ...

Unlock massive bicep growth without weights! Learn effective bodyweight exercises, training tips, and programming advice ...

We'd all like our arms to be taut, toned and jiggle-free, but the reality tends to veer to flabby, flaccid, and jiggly. So ...

A trainer outlines how to perform five of his best superset workouts to get rid of underarm jiggle and tone your upper body.

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Bicep curls offer significant health benefits for women, including improved posture, increased bone density, and enhanced daily functionality. Despite common misconceptions that bicep curls lead to ...

Actor Salman Khan has once again caught the attention of fans, this time with a sneak peek into his upcoming film Sikandar ...

One woman has shared her inspirational post-baby transformation, in the hopes of motivating other new mums to feel like ...

You have an exercise you’re always “forgetting” to do. I know you do. For some of us it’s curls, for some of us it’s ...

A trainer outlines the top muscle-building benefits of resistance bands and how to build bigger arms using these fitness ...