Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...

Derek Lunsford is a standout in the bodybuilding world thanks to his impeccable aesthetics, with his shoulders playing a ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

Let's break down more about exactly what calisthenics entails, the benefits of this type of bodyweight training, and learn ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

A trainer explains how to perform the five exercises in his #1 battle rope workout to build bigger muscles and promote ...

Most of us want bigger biceps. Therefore, most of us want to know what the best bicep exercises are to build muscle. Yes, some people will say exercising your biceps in isolation is stupid. We ...

As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...

Take your upper body pressing power and core strength to the next level with the javelin press – a unique single-arm shoulder ...

Experts explain key differences between strength training vs hypertrophy training for toning and muscle growth and offer tips ...

Learn how to do the lying rear dealt fly with perfect form for bigger, healthier and stronger shoulders. We list the muscles ...