Mudras are hand gestures in yoga, these gesture helps in enhancing the flow of prana ( positive energy flow in the whole body ...

One lesser-known aspect of yogic tradition that's garnering attention is the use of mudras – specific hand gestures believed to influence the body's energy flow. But can these simple hand ...

You can practice yoga mudras to help you fall asleep. Research also suggests mudras can help with asthma, inflammation, and high blood pressure. These practices included mudras, or hand gestures ...

Discover how hand mudras for high blood pressure can help lower blood pressure and improve overall well-being. High blood ...

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

Millions across the world suffer from sleeplessness – a root cause of many fatal diseases and conditions. According to ...

Learn how to plan for health, safety and security risks and hazards, and minimise the chances of harm or damage Risk assessment is a simple way to plan what you're going to do to minimise the ...

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Command sentences give instructions and tell someone to do something. They use imperative or bossy verbs, like 'jog on the spot'. If you put a bossy verb at the beginning of a sentence ...

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