You just can't out-exercise a poor diet. Exercise should be part of your overall approach to weight loss because it's proven ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Since we controlled for factors such as the intensity, duration and frequency of the exercises and used participants who'd ...

Scientists have recently discovered 14 'skinny' genes that could influence how individuals lost weight in response to ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

Research has identified 14 genes that are linked with weight loss from exercise. Weight loss is a complicated process. There ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

So even if you have all 14 of these genes, you won’t lose any weight or get fit if you don’t exercise and maintain a healthy diet and sleep pattern. On the flip side, someone that only has a ...

Both Wegovy and Mounjaro are given as weekly injections via pre-filled pens that can be self-administered into the upper arm, ...

Obesity and AMD: Is There a Link? Emerging research suggests a potential connection between obesity and AMD. Learn how high BMI and inflammation might influence eye health and what experts ...