sustainable weight loss -- losing the weight and keeping it off for good -- is understanding that fad diets, excessive ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

Do you want to shed weight and get a fine-shaped body? Then you can follow these 5 effective workouts to achieve your goal.

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

It’s well understood that fast food typically isn’t the most nutritious choice. Nonetheless, in the whirlwind of a busy life, ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

The government has suggested weight-loss drugs could boost the economy by helping obese people in England get back to work.

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...