Most of us cannot follow a balanced diet which can lead to poor nutrition. This can affect hair growth. Here are some ...

About Beetroot Kale Smoothie Recipe: Indulge in the goodness of healthy beetroot, kale and coconut water along with refreshing mint in this super easy and quick smoothie recipe. Tear kale leaves and ...

Beetroot, though one of the most commonly grown plants in Poland, is still underrated not only in the kitchen but in general.

and the beet and blueberry smoothie is no exception. All you need is a blender or a magic bullet and a few simple ingredients to make this superfood smoothie that's literally packed with vitamins ...

Place the beetroot, frozen berries, oats and stem ginger into a blender. 2. Pour over the milk and whizz until smooth. 3. Pour the smoothie into 2 bowls and arrange the blueberries, walnuts and mint ...

Second, you want your smoothie cold for as long as possible. Make sure to cut frozen fruit and veggies into small pieces to save your blender the extra work (and reduce the chance of chunks).

Start your day with drinks that boost immunity. Options include lemon water, turmeric milk, ginger tea, green smoothies, ...

Iron deficiency is common, especially among women. Beetroot is known for its iron content, but other foods surpass it.

To store fresh beetroot, cut off the leafy tops and then place to dry in a single layer in a wooden or cardboard box. To cook wash - but don’t peel - the beetroot and either boil, steam or bake ...

and yogurt for a nutritious smoothie. Beetroot Hummus: Blend cooked beetroot into your favorite hummus recipe for a vibrant dip. Pickled Beetroot: Make your own pickled beetroot for a tangy side ...

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