Over time, however, the constant immune activity can damage tissues and put you at risk for those infamous inflammation-fueled diseases. Below, experts share how to reduce your chances of ...

To enhance your overall wellness and increase your ability to naturally heal yourself, here are 4 easy ways to improve your ...

"You can’t lower inflammation by exercise alone, but when you exercise enough and control your diet, over the long term inflammation comes way down," he says—within as little as two weeks.

What you eat can reduce inflammation and help ... Gradually, cut back on foods that promote inflammation until your diet contains mostly anti-inflammatory foods. That doesn’t mean replacing ...

If you suffer from the issue of inflammation ... reduce the risk of: Doctors say that anti-inflammatory diet provides a healthy balance of protein, carbs, and fat at each meal. It also helps meet ...

The idea is that your immune system will reset, you’ll lower inflammation ... At this point, you’ll gradually add foods back into the diet one at a time to determine which foods trigger ...

“Improving your sleep quality can really help to reduce stress, which is a big driver of inflammation. Also, our body repairs during the night, so we ideally need to allow our body between seven ...

Dr Patel says that it has been used "for centuries in traditional medicine for its ability to reduce inflammation and pain, especially in arthritis patients". She suggests adding turmeric to your ...

Combining carrot juice with the spice turmeric could not only boost your energy levels but prevent ... benefits of turmeric is its ability to reduce inflammation in the body.

As you plan your Christmas day menu with all the festive ... It’s also a great vegetable to help reduce inflammation in the body. While not inflammation is a bad thing, chronic inflammation ...