Healthcare professionals reveal seven effective methods to reduce chronic inflammation, from lifestyle changes to dietary ...

Natural ways to reduce inflammation include diet, exercise, better sleep, stress management, supplements, and time in nature.

The idea is that your immune system will reset, you’ll lower inflammation ... At this point, you’ll gradually add foods back into the diet one at a time to determine which foods trigger ...

Below, experts share how to reduce your chances of developing chronic inflammation that might erode your health over time.

"You can’t lower inflammation by exercise alone, but when you exercise enough and control your diet, over the long term inflammation comes way down," he says—within as little as two weeks.

Many of us begin to feel a twinge in the lower back at the start of the new year - here's how to help stop it getting worse ...

To enhance your overall wellness and increase your ability to naturally heal yourself, here are 4 easy ways to improve your ...

“Improving your sleep quality can really help to reduce stress, which is a big driver of inflammation. Also, our body repairs during the night, so we ideally need to allow our body between seven ...

What you eat can reduce inflammation and help ... Gradually, cut back on foods that promote inflammation until your diet contains mostly anti-inflammatory foods. That doesn’t mean replacing ...