If you want your car to go faster, you push the accelerator. When you sprint think of your arms as your accelerators. Your arms drive your legs, not the other way round. It's like you when you're ...

“I will also be doing hill runs and sled pulls, as well as my sprint training. Basically, it’s complex to build a body that goes fast, and it takes more than just pounding the pavement for the ...

His training revolves around sprint-specific drills, gym sessions for strength and power, and recovery. Under coach Dianne Sheppard, his training will evolve with his age and maturity. To an ...

Sprint-specific exercises will become increasingly tailored to enhance his acceleration and top-end speed. Recovery will also become more important as his body adjusts to greater physical demands.