Imagine going weak in the knees while you are working out in a gym or losing your balance while getting up! The right exercise is important to build the strength. Consistent practice of yoga can help ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips for managing knee pain without medication ...

Here’s the tricky thing about knee arthritis: Some don’t have symptoms, while others are consistently sidelined from ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

For every step, your knee takes on a force equal to 3-6 times ... But it can ease your symptoms, improve how well you get around, and prevent more damage to your joints. How Much Do I Need to ...

Strengthen those, and you’ll find that your knees will start to open back out. “If you’re finding that you get anterior (front) knee pain when you run or the morning after a run, it’s time ...

Chang said maintaining muscle strength helps keep the joints stable and helps absorb shock when you're jumping or running. Regardless of where you are in your knee osteoarthritis journey ...

If you’re looking to reap the benefits of back sleeping, we’ve got the expert guide to how to sleep on your back. The right ...

Progress gradually: Start with simpler exercises and gradually increase the difficulty as your core strength improves.