05 level. TM, on the other hand, had large mean effects of over 1.0 g for both military and civilian groups. These were ...

New research finds Transcendental Meditation highly effective in reducing PTSD symptoms, surpassing other meditation ...

Breathing exercises increase oxygen supply, which is great for brain health and enhances how well you think. Often called ...

There's mindfulness meditation, yoga nidra and transcendental meditation, to name a few. Maybe you've tried it before but ...

Meditation is a diverse practice, encompassing various techniques aimed at achieving mental clarity, emotional balance, and ...

This mental practice can help you quiet your mind, lower stress, and reach new levels of self-awareness. Mental techniques ...

Meditation and mindfulness can help you enhance your cognitive abilities and improve your memory IQ and creativity Read on to ...

Research indicates meditation techniques, particularly Transcendental Meditation, significantly alleviate PTSD symptoms, ...

A Groundbreaking Comparison of Meditation TechniquesResearchers from Maharishi International University (MIU) and Augusta University have conducted ...

High blood pressure, also known as hypertension, is a common health problem that increases the risk of heart disease and ...

Five years ago, Ray Dalio - founder of the world's largest hedge fund, Bridgewater Associates - declared Transcendental Meditation (TM) to be "the single biggest influence" on his life.