Broken vertebrae can cause you to hunch over. They can also damage your spinal cord and other nerves in your back. Skin. A rash is sometimes a symptom of ankylosing spondylitis. And many people ...

I'm going to go at my mid-back. And this stretch is going to open up your tight pec muscles and maybe abdominal muscles as well, because, oftentimes, if you're hunched over, these muscles become ...

When people are "hunched over" their computers and especially their phones and tablets for hours on end, chest muscles tighten and upper back muscles lengthen. It also causes pain in the neck ...

Given how much time many of us spend hunched over a screen, poor posture has become ... including neck and back pain, joint damage, migraines, poor digestion and even respiratory issues.