Best drinks besides water – Researchers checked out how popular beverages stack up against H20 when it comes to hydration. Here are the results. (mensjournal.com) ...

An curved arrow pointing right. A new study comparing the lengths of time various drinks stay in the body has found milk to be more hydrating than water. Follow BI Video: On Twitter More from ...

On a pure hydration level, the amount of water that goes into a glass of squash makes it a pretty good alternative if you find it hard to drink enough water to keep your fluid levels up.