Unlike many sports drinks or sugary beverages ... potassium while also providing fluids to prevent further dehydration. While ...

Older adults with mild dehydration who can drink independently can usually rehydrate at home. Severe dehydration requires ...

It is estimated that 20% to 30% of fluid needs can come from food, including fruits and veggies. By combining certain foods, ...

Energy drinks contain high amounts of caffeine. Excessive caffeine dehydrates your body. In the long run, dehydration starts affecting your kidneys. It also contains high amounts of sugar which ...

As we turn the page of the calendar to 2025, many will start the New Year with the traditional practice of a New Year’s Reso­lution.