An older adult who’s dehydrated may be at ... Examples include sports drinks and Pedialyte. If dehydration is more severe, hospitalization may be needed. In this situation, fluids and ...

Unlike many sports drinks or sugary beverages ... potassium while also providing fluids to prevent further dehydration. While ...

We have all heard the advice to drink lots of water. But doctors say there is a way to hydrate properly, or there can be life ...

Dehydration can affect your health, appearance, and performance. But, how can you tell if you are sufficiently hydrated? Here ...

With meals: Start by having a glass of water before your meal. Keep a glass with you and sip rather than gulp. If you want, ...