Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Fruits and veggies are limited on the keto diet, but there are many fruits you can eat while on ...

Over the years, I've experimented with countless fad diets, but none have yielded lasting results and most were practically impossible to maintain, despite a few minor benefits here and there.

But there is one diet that flips that concept on its head and encourages a high fat intake. Putting it simply, all you have to do is ditch the carbs and your body does the rest. This is the keto ...

The keto diet landed as an interesting take on an otherwise gloomy concept. No longer were people expected to cut out everything they liked from dinner time, they were just asked to reimagine ...

What Is the Ketogenic (Keto) Diet? Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic ...

This is the ketogenic or 'keto' diet, which doesn't require people to eliminate everything they enjoy from their meals - they just need to envision their plates sans carbs. Well, it begins with ...

Harvard medical student, Dr. Nick Norwitz ate 720 eggs in a month to study the effects the “fowl” diet had on his cholesterol ...

Popular 'weight-loss' diets that are hyper-focused on carbohydrates, like the keto diet, may be doing more harm than good in the long run. Sticking to a low-carb meal plan can help some with ...

A recent study published in the journal Frontiers in Nutrition presented a neurobiological model supporting a therapeutic ketogenic diet (TKD) for anorexia nervosa (AN). This model integrates ...

Some of the more popular low-carb diets include the following: Keto diets typically include 20 to 50 grams of carbs per day. “[This] diet gained attention in the early 20th century when ...