To manage cholesterol effectively, maintaining a balanced diet is key. Incorporating foods like almonds, oats, whole grains, fruits, and vegetables can help regulate cholesterol levels.
A nutritious, balanced diet is important for those with prediabetes and high cholesterol. Dietitians may recommend the Mediterranean and the Dietary Approaches to Stop Hypertension (DASH ...
One of the primary causes of high cholesterol is an unhealthy diet, especially one rich in saturated fat. Consequently, health organisations like the NHS advise reducing intake of foods high in ...