The key to incorporating mindfulness into your piano practice is to play with a sense of presence and a non-judgmental ...

A 2018 study analyzed 116 fifth graders and found evidence that suggested that daily physical activity can help better both concentration and attention after barely 4 weeks. Being sleep deprived ...

Besides, brain exercises also help in improving cognition, concentration, memory and attention span. Doing this regularly would help in boosting brain powers so you are able to utilise your ...

If you’re struggling to concentrate and find your mind flitting from one job to the next, you’re not alone. You’re now subscribed to all our newsletters. You can manage your subscriptions at ...

While Adderall is a stimulant medication that can improve focus and attention, it can also have side effects and may not work for everyone. Lion’s Mane is a natural alternative that may be ...

Drinking enough water helps maintain optimal brain function; even mild dehydration can impair attention ... can help refresh your mind, reduce mental fatigue, and ultimately improve focus when ...

“Lack of sleep reduces cognitive function and concentration.” “One of the most effective things you can do is improve your sleep ... to grab and hold our attention," de Denaro Vieira ...

So they blame their retention, but it's really more their attention ... recommends to help support better cognitive function include: Stress is another factor in why we lose focus and feel ...