Here’s what experts recommend to improve your attention ... attention – rote and active. Active attention is an engaging and challenging state of focus, Mark says, like when reading a ...

The key to incorporating mindfulness into your piano practice is to play with a sense of presence and a non-judgmental ...

Besides, brain exercises also help in improving cognition, concentration, memory and attention span. Doing this regularly would help in boosting brain powers so you are able to utilise your ...

Starting your day with effective morning habits can significantly boost your focus and productivity at work. A ...

“Lack of sleep reduces cognitive function and concentration.” “One of the most effective things you can do is improve your sleep ... to grab and hold our attention," de Denaro Vieira ...

Many individuals turn to supplements in order to improve their focus ... When choosing a focus supplement, it’s essential to pay attention to the quality and purity of the ingredients, as ...

So they blame their retention, but it's really more their attention ... recommends to help support better cognitive function include: Stress is another factor in why we lose focus and feel ...

If you’re struggling to concentrate and find your mind flitting from one job to the next, you’re not alone. You’re now subscribed to all our newsletters. You can manage your subscriptions at ...

While Adderall is a stimulant medication that can improve focus and attention, it can also have side effects and may not work for everyone. Lion’s Mane is a natural alternative that may be ...

One study from the U.K. suggests that being in nature may help improve focus and attention too. And researchers from the University of Chicago also found evidence that spending time in nature ...

Do you or your child lose focus and find it difficult to pay attention? If you've answered yes to any of these questions, you are not alone. ADHD management - I provide you with tools to improve ...