If you’re looking to chisel your chest, back and shoulders at home, you need to give this 27-minute dumbbell workout a go.

Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

These simple at-home exercises target the lower abs, but also strengthen the entire core, helping to improve posture and reduce pain.

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

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