There's no shame in admitting you focus on arm exercises—or, more specifically, biceps exercises—and upper-body workouts to ...

If you’re looking for an exercise that will really add size to the peak of your biceps and overall strength to the top of your arms, the incline dumbbell curl is pretty much unrivaled.

Therefore, most of us want to know what the best bicep exercises are to build muscle. Yes, some people will say exercising your biceps in isolation is stupid. We understand, but some days we just long ...

Unlock massive bicep growth without weights! Learn effective bodyweight exercises, training tips, and programming advice ...

Repeat on the other side. Grab a dumbbell and sit facing forward on an incline bench. Moving only at the elbow, squeeze your biceps to curl the dumbbell way up with clean form. Make sure to keep ...

Everybody’s done a bicep curl ... a modified bicep curl. This will ensure that you don’t cause strain or injury while building muscle. To modify, only raise the dumbbell halfway in the ...

The humble bicep curl is your simplest lift and an essential ingredient in your quest for titanic arms. For most, the dumbbell bicep curl is where it all begins, and where the passion grows – we've ...

Most of us want bigger biceps. Therefore ... with your chest against a bench set to a 45-degree incline. Without moving your arms, curl the dumbbell as close to your shoulders as possible.

Most of us want bigger biceps. Therefore, most of us want to know ... Lie with your chest against a bench set to a 45-degree incline. Without moving your arms, curl the dumbbell as close to your ...