Muscle loss. 'Studies show that people lose a lot of muscle mass with age for a wide variety ... which can hinder weight loss after 60. 'Some work suggests if cortisol levels are chronically elevated, ...

As you get older, age-related muscle loss can threaten a healthy lifespan, according to Dr. Joseph Mercola, physician and New ...

Even so, you can still see major changes in body composition after 60. “We have found that it is no harder for older ...

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...

Strength training, for example, is all about increasing the amount of external force your muscles can move (how much you can ...

Experts explain key differences between strength training vs hypertrophy training for toning and muscle growth and offer tips ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

Women and anabolic steroids aren't a compatible match. Steroids massively increase anabolic activity in the body.

If you want to build bigger biceps, these 25 exercises will help get you there. Perform them properly, and it won't just be your biceps that start to bulge, your overall health will see an improvement ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores whether it’s a good idea to ...