With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

This simple and accessible form of aerobic exercise can greatly increase your serotonin levels. It doesn't call for any ...

The addition of nuts and seeds to your diet is great for adding fibre, antioxidants and vitamins, but also serotonin. For ...

Low serotonin levels are linked to various mental health conditions. While some people turn to medications to boost serotonin levels, there are various natural ways to boost serotonin levels in ...

Consequently, many people choose to use serotonin supplements as a means to increase serotonin levels and improve mood. There are many types of serotonin supplements available, including 5-HTP ...

Four key chemicals influence our brains and bodies: dopamine, oxytocin, serotonin and endorphins. In his forthcoming book The DOSE Effect, neuroscientist TJ Power says harnessing them can ...

People who drink plant-based milk alternatives such as soy or oat could be at a higher risk of depression, a study has found.

Semi-skimmed cow's milk may lower anxiety and depression risks by promoting serotonin production, as revealed by a UK Biobank ...

Get more sleep, protein, and sunlight to boost serotonin levels. Learn to activate your endorphins with exercise, a sauna, or music. In recent decades, everyone from Oprah Winfrey and Pamela ...

In animal studies, boosting serotonin in the cells that line the gut reduced anxious and depressive-like behaviors without causing cognitive or gastrointestinal side effects. Most of us have ...

2019). This involves using a specially designed light box that mimics natural sunlight. Light therapy is thought to help regulate the body’s circadian rhythms and boost serotonin production. Sessions ...