The practice of meditation in India dates back to ancient civilisations when people used to meditate to attain enlightenment. The practice of meditation has roots both in Hinduism and Buddhism and ...
Students today face immense mental pressure affecting sleep quality. Ancient practices like meditation and yogic modalities offer non-invasive solutions. Meditation activates the parasympathetic ...
Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...
In addition to guided sessions, it offers more free-form exercises and flexible meditation timers compared with Headspace, plus a dedicated music section. Like Headspace, Calm records your stats ...
Former Delhi Deputy Chief Minister Manish Sisodia, who was released after spending 17 months in jail on corruption charges, visited the meditation ... enlightenment. India-Kazakhstan joint ...
Mindfulness meditation and placebo effect demonstrated two different brain mechanisms, further proving that meditation has a real effect on pain relief. Mindfulness meditation reduced pain ratings ...